Private therapeutic sessions are ideal if you have a specific health issue, challenge or condition and would like to improve your overall health and wellness. General yoga has beneficial and even therapeutic effects on those who practice. However, private therapeutic sessions are tailored to the health needs of the individual client. As a result, the focus and the effects of these sessions are more targeted and specific.
The process begins with a detailed intake (review of health background, health goals, etc.). The first session takes approximately 1.5 hours. Additional sessions are approximately one hour. Sessions incorporate a combination of the use of warm-up movements and yoga postures (asana), breath and breath awareness practices (pranayama), mudras (hand gestures), meditation, affirmations, integration, and guided relaxation; all specifically tailored to your health needs and goals.
When: Various times, Monday to Friday, including some evening hours
Where: My home studio or in your home (if you have appropriate space)
Fee: $80 per session in my home studio; more in your home depending on travel requirements
Contact me to book a session.