Private Yoga Therapy
You are unique. Even if you have the same health issue as someone else, your life,
your body, mind, and spirit, may be impacted in different ways.
Private yoga therapy sessions are tailored to your specific health needs and goals.
When you work with me privately, we begin with you filling me in on your current state of health and
wellness, and then we work together to set your goals. Private sessions are generally one hour long (the first
will be longer) and will involve me introducing you to a variety of yoga-related tools and techniques
(a combination of movement, yoga poses, breathwork, mudras, meditation, affirmations, meditation,
and guided relaxation) that are specific to your health needs and goals.
After each session, I will provide you with a home yoga therapy program. Through practice, you will learn
which tools work best for you and what a sustainable practice/program looks like for you. At each future session,
we will assess your progress against your goals, and we’ll adjust your program to meet your needs.
The number of sessions required to meet your goals will depend on, for example,
the nature of your health condition and your level of commitment to the program.