Clinics & Workshops

The Overcome Anxiety Clinic™ is an evidence-based, natural and holistic approach to reducing anxiety and stress. If you are experiencing acute stress or you have, for instance, generalized anxiety disorder, panic disorder, post-traumatic stress disorder or another anxiety disorder, this clinic is designed specifically for you! In each session, you will learn about anxiety, do gentle yoga (no experience required), and explore using breath, mindfulness, meditation, mudras, affirmations, guided relaxation, and self-regulation to break the psychological, biochemical and physical cycles of anxiety. You will learn about:

 

  • Dysregulation and self-regulation;

  • Triggers and how they are formed;

  • How your brain can be "reprogrammed" to react differently to triggers;

  • The stress response and what is going on in your body when in the "fight, flight or freeze" mode;

  • Several methods for self-regulating and initiating the relaxation response;

  • The role and importance of self-care, routines, and rituals;

  • Other methods of self-regulation including acupressure, mudras, affirmations (positive thinking) and meditation; and,

  • Yoga philosophy and lifestyle principles.

As a participant, with effort and commitment, among other benefits, you can expect to experience a reduction in symptoms of anxiety and an increase in your capacity to change and even overcome your response to stressors.

 

You can find additional information about this four-session clinic here. 

 

 

 

 

 

 

 

 

 

 

 

 

The winter 2020 clinic will be held at Kneaded Touch Massage Therapy, 4100 Strandherd Drive, Suite 206 and the fee is $250. 

To Register:

1) Complete this registration application form and return it to Susan. 

2) Have a brief conversation with Susan to determine if your application is approved.

3) Pay the clinic fee.

Winter 2020 clinic dates:

January 25th,

February 8th,

February 22nd, and,

March 7th

Saturday mornings

9:30 am - 12:00 pm

Participants are Saying...

“I really enjoyed the class. It met my expectations perfectly as I was hoping to expand my toolkit of
mindful ways to manage my anxiety. I started the class during a bad time (my anxiety fluctuates)
and I think it helped me ease back to a more settled state." - SM

 

"The tools presented in this program helped me reduce my gastrointestinal symptoms as well as my anxiety
related to my PTSD (it reduced the frequency of my flashbacks and anxiety)." - CB

"The tools and techniques were the biggest takeaways for me. The education portion helped “connect-the-dots”.

I already knew a lot of the various pieces, but the sessions brought it all together." - SG

 
“You're extremely knowledgeable and obviously passionate about the material. Your presentation style is very organic and natural, which completely put me at ease. The environment was very human and supportive.” - HL
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Susan Anderson Yoga, Ottawa, Canada