Clinics & Workshops

Clinics are a great way to take a full-on deeper dive into a specific therapeutic topic. My clinics are typically a series of four to six classes that provide an in-depth exploration of how yoga can be used to address a specific health issue. Workshops tend to be one-time events, a few hours in length. While they are also focused on one therapeutic topic or goal, because they are shorter than a series of classes, they provide a more introductory level experience. Both formats include some education, experiential learning, and, of course, yoga practice. 

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This fall I am offering two clinics at the beautiful PranaShanti Education Centre in Ottawa:

 

Overcome! Yoga and the Art of Self-Regulation, and,

 

Yoga Reset: Principles and Practices of Safe Yoga for People with Osteoporosis.

I am bringing back the Overcome! Yoga and the Art of Self-Regulation clinic (formerly known as the Overcome Anxiety Clinic). I have led six of these small group clinics and three private clinics and received reports of positive outcomes from all participants. Now with an updated course format and content, I'm looking forward to making this a regular offering again!

I'm also really excited to be offering a new program called Yoga Reset: Principles and Practices of Safe Yoga for People with Osteoporosis. This program was inspired by my own diagnosis of osteoporosis in 2021; the need to keep my students safe and the need to keep myself safe when teaching and practicing yoga.