Group Programs & Workshops
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Programs are a great way to take a deeper dive into a specific therapeutic topic in a group setting. Typically, a series of multi-week classes, programs will provide an in-depth exploration of how yoga can be used to address a specific health issue. Workshops are shorter, often one-time events, also focused on a therapeutic topic or goal. Both formats include education, experiential learning, and, of course, yoga practice.
Current Programs
Persistent Pain: Understanding, Exploring, and Reframing Your Experience Nearly 8 million Canadians live with persistent pain, that is pain that lasts longer than three months (Chronic Pain Policy Team, Health Canada). This program is delivered in collaboration with registered physiotherapist Maddy Lee, who specializes in persistent pain. In this workshop, you will:
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Increase your understanding of pain and its impact on your body, breath, mind, and spirit, and
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Become familiar with a variety of tools and techniques that, with practice, may:
o increase your capacity to regulate your nervous system, and
o reframe your relationship to persistent pain.
Stay tuned for the dates and location of 2026 programs.
*Yoga and Osteoporosis: Mind-Body Principles and Practices for Safe Movement Over 2.3 million Canadians have osteoporosis, a "silent" disease that involves the deterioration of bone density (Osteoporosis Canada). In this program, you will:
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Learn the principles of safer movement,
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Experience the application of the principles to yoga and general movement,
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Learn safer variations of common yoga poses,
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Explore posture, balance, and back/core strength and their importance to osteoporosis, and
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Explore Mudrā, Meditation, Affirmations, and yoga philosophy that is relevant to bone health.
Stay tuned for the dates and location of 2026 programs.
*Overcome! Yoga and the Art of Self-Regulation is an evidence-based, natural, and holistic approach to managing and overcoming acute and chronic stress and anxiety. You will learn about nervous system dysregulation, the stress response, the relaxation response, how triggers are formed, techniques for regulating your nervous system, and relevant yoga philosophy. With effort and commitment, you can expect to:
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find relief from acute and chronic stress, anxiety, and trauma,
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enhance your ability to regulate emotional, physical, and
behavioural reactions to stressors, and,
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build nervous system resilience.
Stay tuned for the dates and location of 2026 programs.
* These programs are also available in a private, one-on-one format.